Breakfast on the run

Making time for breakfast does not have to mean missing precious time in bed. It only takes a few minutes to pour some milk over a bowl of cereal. If time is really short, you can lay a bowl, spoon and packet of cereal out the night before, ready for a quick start next morning. If there really is not time, there are various healthy snacks you could consider eating on the way to work.

Breakfast snacks on-the-run
•  Cereal/muesli bar
•  Banana
•  Wholemeal muffin or scone
•  Piece of toast
•  Yoghurt
•  Smoothie
•  A handful of unsalted nuts and dried fruit